A group of people posing for a photo together.

Longevity Lessons from Blue Zones: Exploring the Power of Social Connections

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Written by Vitruvin Nutrition
Ever wondered why some people live vibrantly past 100? We've unraveled 10 fascinating longevity lessons from the world's Blue Zones! From the surprising power of daily rituals in Okinawa to the wholesome family feasts of Sardinia, and the collective vigils of Seventh-Day Adventists in Loma Linda. Discover the essential role of tight-knit communities in Ikaria and the true essence of pura vida in Costa Rica. These lessons paint a vivid picture of life in these zones and the incredible power of social connections in living a longer, healthier life. Read our full article to uncover these age-old secrets!
A man standing behind a wooden that has a big ammount of turmeric powder spread all over it.

The Curcumin Revolution: Fighting Diseases Naturally

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Written by Vitruvin Nutrition
Have you ever stumbled upon the golden goodness of curcumin? It's like a wellness buddy wrapped in a spice jar. From soothing achy joints to jazzing up your mood, this little wonder does it all. It’s like the golden ticket to wellness town! Think of it as your body's BFF, always there to lend a hand. Got an ache or a pain? Curcumin's there with a soothing touch. Need a heart health booster? It's got you covered like a warm embrace. Feeling a bit blue? Curcumin dances in with mood-lifting tunes. From flexing muscles to sparkling smiles, it's got your back from head to toe. Even those pesky sugar levels don't stand a chance. Want to age gracefully? Curcumin's your partner in that journey too. Come read our latest article about curcumin and Join the Golden Revolution!
THE FUTURE OF LONGEVITY

The Future of Longevity: Advances and Challenges in Anti-Aging Supplementation

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Written by Vitruvin Nutrition
The pursuit of a longer, healthier life is a deeply ingrained human desire that dates back thousands of years. Throughout history, various cultures have sought ways to combat the effects of aging, leading to the development of various anti-aging practices and, eventually, the introduction of anti-aging supplements. Read our latest blog post and learn about the history of anti-aging supplements, the ethical concerns that come with it, as well as tips and strategies for how to incorporate the latest and safest compounds that can jump-start your journey towards a happier, healthier and more vibrant life. We now stand at the cusp of a new era in human health and longevity - make the jump today, dive in and join us in our latest blog post. Your future self will thank you for it!
Valter Longo Diet. Top view of healthy vegetables on a plate with silverware on the side

Valter Longo Longevity Diet: Exploring the Longevity Diet and Supplement Synergies

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Written by Vitruvin Nutrition
I’m sure you’re aware of the Valter Longo's Longevity Diet, also known as The Mimicking Diet, but do you know of the remarkable impact of supplementation on its effectiveness? In our latest article we delve into the power of specific natural supplements which can enhance the already numerous benefits of the Longevity Diet. In the article we explore how strategic supplementation can enhance the benefits of the Longevity Diet and can contribute to a healthier and longer life. It delves into the potential synergies, scientific studies, and the role of key supplements. Together, let's uncover the path to a vibrant and fulfilling future through the power of the Longevity Diet and strategic supplementation!
OKINAWA DIET

The Okinawa Diet: A Journey to Health, Longevity, and the Power of Nutraceuticals

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Written by Vitruvin Nutrition
Ever wondered why Okinawans live longer, healthier lives? The answer lies in their unique diet, and the remarkable compounds it consists of! Dive into our latest blog post, where we explore how nutrient-rich foods and special compounds like apigenin, resveratrol, CoQ10, spermidine, and curcumin contribute to exceptional health and longevity. Let's journey together into this remarkable 'Blue Zone' and learn how to incorporate the Okinawa diet into our daily lives for a healthier, longer future
Better Sleep and Recovery

Unlocking the Secrets to Better Sleep and Recovery: The Power of Apigenin, Resveratrol, and CoQ10

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Written by Vitruvin Nutrition
Are you tossing and turning at night, struggling to get that elusive good night's sleep? Or perhaps you're waking up feeling groggy and unrested, even after a full 8 hours of shut-eye? If you've been searching for ways to improve your sleep and boost your recovery, you've come to the right place! Did you know that certain natural compounds, such as Apigenin, Resveratrol, and CoQ10, can directly help improve sleep and recovery? And combining these compounds can offer synergistic effects, further enhancing their benefits for sleep and recovery.
The Crucial Connection Between Nutrition and Longevity

The Crucial Connection Between Nutrition and Longevity

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Written by Novus Creatus LLC
Did you know that people who follow a Blue Zone-inspired diet have a 20% lower risk of death from any cause? The key to achieving this lies in the power of nutrition. Discover how some simple changes in your diet can make a world of difference. Read our latest blog post and learn more about the fascinating link between nutrition and longevity. Transform your life and achieve a healthier, happier, and longer future with every bite
Abstract painting of a man aging NAD+ Levels

Controlling NAD Levels = Controlling the Speed of the Aging Process?

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Written by Vitruvin Nutrition
Well, have you heard about NAD+? Sadly, as we age, our NAD+ levels decline, leaving us vulnerable to a range of health issues. But fear not—there are ways to give your NAD+ levels a boost, naturally. In our blog post, we unlock the secrets of healthy aging and continue to extend our journey through life.
Two men sitting side by side with supplements Apigenin and Spermidine on the table in front of them

Unveiling the Power of Apigenin and Spermidine: A Dynamic Duo for Health and Longevity

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Written by Vitruvin Nutrition
Have you ever wondered if there's a dynamic duo in the world of natural compounds that could boost your health in various ways? Meet apigenin and spermidine, two remarkable compounds found in everyday foods that may just hold the key to unlocking numerous health benefits. Together, they form a powerful and synergistic team that seamlessly enhances each other's health-boosting properties, from fighting inflammation and protecting our brain to potentially improving the effectiveness of cancer treatments.
Apigenin and Spermidine

Apigenin & Spermidine: The Master Mechanics of our Bodies

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Written by Vitruvin Nutrition
Unearth nature's hidden gems - a powerful duo waiting to unleash their extraordinary benefits upon your health. Apigenin and spermidine, the perfect pair designed to transform your well-being, are waiting for you. With these two natural compounds by your side, you'll be on your path to rejuvenation. Why not embrace the magic of this dynamic duo and let them work wonders in your life? Grasp the opportunity and embark on a quest towards a healthier, more vibrant life today!
Discovery of NMN Molecule

NMN - A Small Molecule, Revealing its Brilliance

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Written by Vitruvin Nutrition
Imagine a natural supplement that could slow down the aging process, improve your cardiovascular health, and even reduce your risk of developing cancer and Alzheimer's. Sounds too good to be true, right? But what if I told you that such a supplement actually exists, and it's called NMN? Take your first step today towards a healthier, happier and more vibrant life. Read our blog post and discover the incredible potential of this tinylittle molecule!
Side profile of a man's head. Top part of his head is covered in grapes.

Unlock Your Endurance Potential: Resveratrol's Anti-Fatigue Benefits Revealed in Scientific Study

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Written by Vitruvin Nutrition
Experts have been researching effective prevention and treatment of fatigue, but there are still many uncertainties. Resveratrol, a compound with various biological functions and medicinal values, has been found to have a high scavenging ability to various free radicals and can effectively inhibit lipid peroxidation, making it a potential anti-fatigue candidate. This study used network pharmacology to predict targets and analyze drug pathways to explore the mechanism of resveratrol in anti-fatigue.
Top view of a Curcumin supplement bottle laid out on a beige background

Curcumin

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Written by Vitruvin Nutrition
Curcumin is a potent anti-inflammatory and anti-oxidant co...
This image features a CoQ10 supplement bottle that comes with 30 capsules

CoQ10

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Written by Vitruvin Nutrition
Coenzyme Q10 is a compound made by your body that helps ge...
Resveratrol pill for boosting health

Resveratrol

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Written by Vitruvin Nutrition
Resveratrol is a plant-based compound, part of a group cal...
Nicotamide mononucleotide - NMN pills in the bottle

Nicotinamide Mononucleotide (NMN)

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Written by Vitruvin Nutrition
Aging is inevitable. Everyone ages; some quicker than othe...